I decided to incorporate my public workouts from my business page and Facebook page to my blog as well!!! I hope to reach and help more people!!
Please like, share and follow!
25 min time cap:100 jumping jacks
20 shoulder presses
10 weighted step ups
15 shoulder presses
15 weighted step ups
100 jumping jacks
10 shoulder presses
20 weighted step ups
* if need be choose to do the modified version of jumping jacks, or do high knees for 1min.
For shoulder presses, start position begins with arms parallel to the floor, elbows bent making a 90 degree angle! keep chest up, core tight, choose a weight that is moderate but challenging, push weight all the way up over your head, and bringing arms back down to start position in a controlled manner! Repeat for number of reps!
For weighted step ups, if you have a plyo box, that’s great, if not, you can use a bench, or steps! Don’t choose something that is to high, and costs you your form, or you can slip or miss and get hurt! Hold dumbless to your side, step up with one leg, down with the other, both feet meet back on the ground, step up with opposite leg, other legs meets on the box, stand up right completely, step down with opposite foot you stepped up with, feet meet together on the ground, repeats for number of reps! Choose a moderate but challenging weight, keep your chest up, core right and drive through those heels, quads and hamstrings as you step up onto the box!*
Good luck! Have fun! Don’t forget to share, like and follow!