Getting to the Core of it!

The Truth about Abs

        I have been trying to figure out what exactly my next blog post was going to be about. Bouncing ideas around the last few days, however none of them really stood out. Until yesterday. When the reality of the egotistical industry I work in hit me like a ton of bricks. I was taken back a bit, until I realized I was staring myself in the face.

        So, as we all know, school is about to end; for some of us, beach vacations are upon us, short shorts, crop tops, the choice between two piece or a one piece, sun kissed skin and sun bleached hair. There is one thing, that is seemingly on every one’s mind, and social media doesn’t let you forget…. ABS! Every morning as I sip my coffee and scroll through Facebook, my feed is flooded with 10 min AB challenge, or that magic pill or smoothie that will have your abs popping by dinner. Nonsense. Let me just start out by saying, there is no such pill, no such shake, no wraps, no specific workout that will produce AB’s in a short period of time. What will produce those results, are low body fat, good nutrition, and good genetics. The reason I decided to blog about this topic is due to the discussion I had with two brand new female clients the last two days. It literally blew my mind that both women… BOTH, literally said the exact same thing to me. They both said “I WILL DO ANYTHING FOR VISIBLE ABS!” WHAT?? 

          My first initial reaction was, is it that serious? Really? Anything? As I listened to both of these women talk about this goal they have of visible abs, I reazlied, this idea was coming from social media and not just  Facebook, twitter, etc. Just media in general. Fitness, has been sexualized, and women want to be desired. As mothers and wives, as we enter our 30s, 40s, we realize our youth is behind us, gravity has begun to take control of all things that once stood up right without the help of wonder bras, and double sided tape! We want to be tight and flawless. The media is quick to share photos and videos of fitness models and athletes who have 12 pack core, very little body fat, glimmering with sweat as they promote different supplements that will help the everyday joe schmoe get that desired chiseled look. What the media fails to show, and what most people fail to realize, those athletes spend, years of their lives, hours and hours of their days training, and training hard. They are meticulous about what they put in their bodies, supplement wise and nutrition wise. They are on strict nutrition programs, to make sure they are fueled properly for the energy they are expelling and the type of sport they are training for. They didn’t wake up one day and miraculously have that chiseled core and amazing athletic ability. They trained hard, they gave up things, they sacrificed.

                As I explained to these ladies, the work it was going to take to produce the results they wanted, I could tell that wasn’t what they wanted to hear. Based on the conversation, they thought they could keep up with their moderate 2x a week cardio sessions, neglect of the weight room, and lack of proper nutrition and basically just add some crunches and planks and achieve the desired look, by the end of the week. When I explained that while it was a good idea to train their core, for strength and in time, aesthetics, until their body fat came down, they wouldn’t have visible abdominal muscles. Their response… “So, the ab challenge on Facebook won’t give me abs?” Unless your body fat is already low, the answer is no!

                Thinking about this throughout the last few days, I realized…. that was me! At one point in my fitness journey, I was always doing those ab challenges, always wondering when they were going to pop through. It wasn’t until I got serious about my nutrition, that I realized, I really don’t care if I ever have a 6 pack. Having them meant I was going to have to be meticulous about my nutrition, almost all the time, to maintain.  This means, carefully choosing where I go out to eat, making sure what I eat fits into my daily macros, maintaining my workouts, skipping delicious foods at family functions, because there is literally no way to track those foods. It’s just not worth it to me. Would I like ABs? Sure, are they my priority? No. Will I celebrate the day I see one show through? MOST DEFINATLY! The celebration may possibly be with a cupcake…kidding…. not kidding. The point is, that look takes sacrifice, unless your one of those people who won the genetic lottery and have that carved, sculpted look without even trying, Abs take work and they take sacrifice. Continue reading Getting to the Core of it!

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I’M BACK! *UPDATE*

 

Phew!!!!  it’s been a while since I have blogged anything. It’s been a crazy crazy year. Where to begin? Let’s see, I stopped CrossFit and began strictly training for an Olympic Lifting meet. During this time, I was interning at our Barbell Club as an OLY coach. The hardest part wasnt the heavy lifting or all the food I had to consume…that was the fun part…the hard part was giving up cardio. I’m not going to lie, it was nice not having to run, or be out of breath, but it was difficult to exit that state of mind. During this time, my husband put in for a promotion, and was offered the job….in Louisiana, 9 hours away!!! So, ten days after accepting the position, we drove to La, found a home, drove back to TN, packed up all our stuff, drove back to La, moved into our new home, 3 days later, DROVE BACK to TN, competed in our Oly Meet, and then finally DROVE back to La, for good. There was so much driving, it was exhausting, physically and mentally. Despite all the chaos, the husband and I managed to place first place in our weight classes for our OLY meet. That was exciting and rewarding, I wasn’t optimistic going into the meet, so it was nice to reap the rewards of my hard work.

 

                Once we settled into our new home and new routine, my middle child started the new school year and I found a job. The local Wellness Center offered me a Part Time Personal Training position. In the beginning, it was just a way to meet new people and enjoy my love of fitness. However, its turned into so much more. I love love love the job and all my clients. I’ve made great friends and a handful of my clients who have been consistent have made tremendous progress. I really didn’t think things could get much better. Until my boss asked me if I was interested in becoming trained in house to become a regular Spin Instructor. WHAT?? I must admit, I was hesitant and nervous. It was hard in the beginning, now, 4 months later, I’m teaching 2 classes a week! Wasn’t sure it could get any better! I really need to stop saying that. Two months ago, I was asked if I would become the Heavy Bag Instructor for our Center. I said yes, I spent a few weeks training and I started teaching. I am currently the only class instructor and its booming.  I have most defiantly been blessed this last year.

 

I made two large commitments to myself at the start of the new year. I decided that I was going to take my health serious, get the extra weight off, get my Body fat to where it needs to be and get serious about my training. If I’m going to be a Personal Trainer, and teach people about living a healthy lifestyle, I need to practice what I preach. Another promise I made to myself, was to let go. Stop trying to micro manage and let things happen. With that, I had to give my life over to Jesus.  That meant, knowing, and trusting that it’s in his hands, and that he will take care of my family and myself. That was hard for me. Giving up all control to God, was one of the hardest things I have ever had to do. However, once finally doing so, the rewards have been nonstop. His love has been insurmountable and with that I am eternally grateful.

 

                With all I’m glad to be back, be more consistent and to share my love and passion for fitness with everyone that I can reach.

 

Rachel

 

MAN….Im Starving!!

Today is Wednesday! I have had 4 workouts since Monday, I still have one waiting for me when my husband gets home from work (our date). I have been going along with my day, cleaning, laundry, wrangling the toddler, took a 2 mile walk at the local walking trails, pushing a 30 lb toddler in a 30 lb jogging stroller, while I strutted my 16lb weighted vest. The hills are a killer. Going down, my shins and calves felt every single step. Going up, my arms, hamstrings, and quads were on fire. My lungs at the top of the hill, were on fire. My toddler, however, was enjoying the ride. Looking back at me wondering what all the noises were about. After that torture was finished, I had some errands to run. While running these errands, which included a stop at the mall to return somethings, I had to pep talk myself. NO PRETZEL!!! YOU WILL NOT GET A PRETZEL. Auntie Ann’s pretezel’s are so delicious. I am fully aware of my lack of will power when it comes to these delicious, salt, carb-loaded, buttery goodness. I ended up being strong…YAY GO ME!. My toddler got some. I have some how managed to  not eat any of it. Even as I type this, the left over pretzel nuggets are sitting on the table, within fingers reach of me, and I haven’t grabbed one!! That’s dedication. LOL. So, I get home, and I’m starved. Everything is frozen, because I failed to plan ahead. Lets see, what do I have in my cabinets? Albacore tuna, seasonings, I have some sweet potato’s, in the fridge I have parsley, eggs, cilantro. Lets see what happens.

I drain the tuna, remove it from the can and place it into a plastic bowl. I place the average size sweet potato in the microwave and cook until tender. While that’s cooking, I chop some cilantro, parsley and add it to the tuna. Crack open an egg, add that to the tuna. Melt some kerry gold butter, add 2 tbsp of that to the mixture. Stir together evenly. Now that the sweet potato is finished, I cut it in half, scoop the insides out, add to the mixture, and mash it all together. Once evenly mixed, I set the oven for 350 degrees, grease a muffin tin, and begin placing small balls in to the muffin tins. Then I press them down flat, and place them in to the over for 20-25min. Once done, take them out, let them cool and enjoy! They are actually really good. I expected it to taste fishy, but the sweet potato, I think softened the fish taste a bit. The original recipe calls for jalapenos, I didn’t have any, so went without. Which I don’t mind, Im not in the mood for heartburn later. I recommend trying these. If you store them correctly, they can be a great on the go snack, or even a quick lunch, pop them into the microwave and BAM, lunch is served. Carbs, protein and some fat. Paleo for those of you who follow that trend. You can find the entire recipe  at:

http:www.shemusclefitness.trainerize.com